1. Who is a good fit for therapy with you?
I provide therapy for women and teen girls (14+) in California who are ready to make changes and want support for challenges like trauma, people-pleasing, overwhelm, and self-worth. Therapy works best when you’re motivated and your needs fall within my scope of practice.
2. How are telehealth sessions conducted?
All sessions are secure video telehealth appointments. You’ll need a private space where you feel comfortable speaking openly and a strong internet connection. I use a HIPAA-compliant platform to protect your privacy.
3. How long are therapy sessions?
Session length is tailored to your individual needs. Intake appointments are required to assess your goals and create a personalized plan for therapy.
4. What are your fees and do you accept insurance?
Intake appointments are $275, and 60-minute individual therapy sessions are $225. I accept major insurance plans including Cigna, Kaiser Permanente (Southern CA), Tricare, Optum/United, Aetna, and Blue Shield. I do not offer a sliding scale.
5. How do I get started with therapy?
You can contact me to ask questions. Therapy provides a safe space to prioritize yourself, heal from trauma, overcome people-pleasing, and reconnect with your self-worth.