Finding the right support is an important part of your healing journey. Along with therapy, these trusted resources can help you learn more about mental health, trauma, EMDR, and community support available in Murrieta, Temecula, and throughout Riverside County.

Trauma & Therapy Resources

• EMDR International Association (EMDRIA) – Learn more about EMDR therapy and how it helps with trauma.
• Postpartum Support International (PSI) – Resources, support groups, and help for women experiencing postpartum depression, anxiety, or trauma.
• Co-Dependents Anonymous (CODA) – Support for individuals learning to break patterns of dependency, people-pleasing, and unhealthy relationships.

Low-Cost & Affordable Therapy Resources

• Open Path Collective – National nonprofit offering affordable therapy sessions for $40–$70 per session.
• Affordable Life Source – Riverside, CA-based resource providing low-cost mental health services and community support for those with high deductibles or no insurance.