I provide therapy for women and teen girls (14+) who often give so much to others that they forget to care for themselves. My clients commonly struggle with people-pleasing, emotional overwhelm, and balancing family responsibilities with their own needs.
Individual Therapy & Teen Counseling
In our sessions, we’ll explore how your past experiences shape your present patterns, helping you heal trauma, strengthen self-worth, and develop tools to manage emotions and stress. I work with both teens and adults, providing a safe and supportive space for you to feel seen, heard, and understood.
Telehealth Sessions
All sessions are offered via secure video telehealth, allowing you to engage in therapy from the comfort and privacy of your own home.
My approach is rooted in psychodynamic and attachment-based therapy, with EMDR available when appropriate to process trauma. Every session is tailored to your needs, balancing care and support with gentle challenge to help you grow.
Take the Next Step
It’s time to prioritize yourself. If you’re ready to heal, set boundaries, and reconnect with your emotions and self-worth, I invite you to call at (714) 794-5433 to schedule an appointment today.